Dried Figs

Dried figs are renowned for their high mineral content and hold an important place in nutrition. Just 40 grams of figs can meet 7% of the daily potassium requirement and 6% of the daily calcium and iron requirement. In addition to protein, carbohydrates, phosphorus, calcium, iron, sodium, potassium, and magnesium, they are rich in vitamins A, B1, B2, B3, B6, C, and folic acid. Figs aid digestion, support cell renewal, and their benzaldehyde content inhibits cancer cell growth, making them a powerful dietary ally and a cancer-fighting food due to their abundance of vitamins and minerals.